Phase 1 - Stance

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Stance

As you approach the foul line, get comfortable with your position, whether it be at the line or a few inches behind. 

The stance phase consists of the player getting comfortable.  Have both feet about shoulder width apart. Slightly bend the knees.


Scientific terminology:
Both subtalar joints, or feet, should be in an anatomical position as you approach the follow line.  Your body should be positioned in the cardinal planes.  There should be a slight flexion at the tibiofemoral joint about 20 degrees.